![]() ![]() Place the loop over your head and let it land around your pelvis. Make a wide loop in your strap and hold the loop with the “tail” of your strap facing toward you for easy adjustments.Place your bolster lengthwise behind you so that it is parallel to the long edge of your mat. ![]() Once you’ve created a space of relaxation within, slowly flutter open your eyes.Maintain this simple pattern and the mantra “one” throughout theīound Baddha Konasana (Captured Butterfly Pose) (10 minutes). ![]()
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